Lessons to be learned from elite Athletes

There is a strange aura that surrounds professional sportsmen and women. It’s as if they are superhuman and don’t think or act in the same way as the rest of us. The reality, however, is that there is much that the average amateur athlete can learn from the elite sporting world. You may not have the dedication required to become a professional in your chosen field of sport, but by simply tweaking a few things here and there, the rewards can be transformative. Here are the top three things that the average amateur athlete, or aspiring professional, can learn from elite athletes that will see your performance jump to that next level as easy as in a slot game.


  1. Stay focused. It’s an old, often forgotten, adage, but it’s one that professional athletes keep close to their heart. When it comes to training, or even sometimes competing, many of us are guilty of simply not concentrating on what we’re doing. It’s especially common in training methods that require a lot of repetition, such as swimming, running or lifting weights. During these sometimes monotonous exercises, it’s easy for the mind to wander, but this promotes poor technique and ultimately takes away from our performance. By staying focused on each movement, no matter how small or seemingly insignificant, our technique and ultimately our performance improves greatly over the long term.   
  2. Take responsibility. It may be a simple change in outlook, but it’s often the hardest one to make. Admitting that your poor performance in a game, or event, is your fault is a bitter pill to swallow. But the patient needs it. Taking responsibility for your actions, and using failure as a motivator, is a tremendous step forward towards achieving your goals.
  3. Get out of your comfort zone. Sometimes we are guilty of merely doing what we know. After a while, however, we often forget the reason that we started doing it in the first place. Figure skater, turned rower, Helen Goodroad, advocates getting out, and staying out, of your comfort zone. Play to your strengths, but don’t be afraid to experiment, whether it’s with other sports that you may have an undiscovered talent for, or unusual training techniques. Be bold, be brave, experiment.

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