Category Archives: Health

Healthier Alternatives for Snacks, Desserts and Drinks

Slimming down can be a particular challenge when if requires you to give up your favourite snacks and desserts. Once you start reading the lists of what you shouldn’t eat because it is high in calories and low in nutritional … Continue reading

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Improving Your Swimming Fitness

At first, if you want to become a better swimmer, it might be enough to swim regularly and to eat a healthy diet. Once you reach a certain point and become an excellent swimmer, improving your swimming fitness becomes a … Continue reading

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